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It is time to understand the importance of putting your health in the spotlight. Too often people push through life without assessing the toll it is taking on their body. We aim to teach you that your body's health and day to day functioning (or lack of) is the cornerstone of a happy and vibrant life. 


The staff at TIFF is particularly passionate about nutrition and healthy food ideas and how this can influence overall vitality and happiness throughout your life. Send us your ideas for recipes and others tips you have found valuable for increasing your optimism and overall life energy.

Exercise Your Heart Health

The American Heart Association recommends 30 minutes of moderate to vigorous aerobic exercise on most days of the week. If you can't get in 30 minutes all at once, you can divide your exercise routine into 10- or 15-minute segments. 

Heart Healthy Superfoods

These 18 superfoods should be incorporated into your diet to maintain a healthy heart.  Rich in nutrients, healthy fats, and fiber these superfoods really are quite super.

Know Your Numbers

Your cholesterol, blood pressure, blood sugar and body mass index numbers are key indicators of your risk for serious illness. If you know these important numbers, you can make changes to improve your health and reduce your risk of serious illness.

How Stress Affects Your Health

Stress that's left unchecked can contribute to many healthproblems, such as high blood pressure, heart disease, obesity and diabetes. Keeping stress in check can help keep you healthy physically and mentally.

Looking for a Wellness Practitioner?

Join a community of people who know what you’re going through. Connect with wellness practitioners in your area and discover health from a holistic and wellness perspective. Dive into a treasure trove of evidence-informed health articles from a holistic point of view. Visit:

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