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It seems that lately people are wandering the earth with their eyes glued to their phone, completely unaware of what's going on around them.  Being mindful is a new way of seeing, thinking, and acting:  “It's the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally,” explained Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction.

 

Learn to live in the moment and become a witness to your thoughts with kindness and compassion with the bNirvana app.

 

Meditation

Become more peaceful, focused, and less stressed through meditation.  Bring internal balance and be mindful of your body and thoughts to control anxiety.

Yoga

Would you like to improve flexibility, muscle strength, and drop your blood pressure? Yoga has been proven to do all these not to mention make you happier and healthier.

Stress Reduction

Learn different stress reduction techniques that will help you live a more relaxing life.  No matter how hectic your schedule is, you can make time to reduce stress.