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Eating healthy doesn't have to be boring and tasteless.  Real food that hasn't been loaded with preservatives and additives can help you physically thrive by giving you more vital nutrients in their purest form.  The foundation of a healthy lifestyle starts with nutrition and diet.    

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TIFF is currently looking for nutrition experts, healthy food bloggers and writers to provide content for our website, app and online courses. Below is a sample of online articles we found that are appealing to our audience.

Is Wheat Slowing You Down?

There’s a new craze hitting the shelves of our supermarkets.  I’m pretty sure you will have seen an abundance of gluten free products hitting the market and even read or heard a few stories as to why everyone should be aware of the consequences of gluten on health. 

52 of the Healthiest Superfoods

Superfoods are defined as a nutrient-rich food considered to be especially beneficial for health and well-being.  So go ahead and load up on any foods listed in this article if you want to get more bang out of your food nutrients.  

The Truth About Juicing

Everything you need to know about juicing is covered in this helpful article on WebMD.  How to juice, how much it will cost you, and the negative and positive aspects of this new juicing craze.  Find out if its right for you.

Eating for your Blood Type

According to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. Find out how eating according to your blood type can help you thrive.