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Is Yoga the new anti-aging, stress reducing, health enhancing miracle drug?  According to the experts, yes! Learn more about this physicalmental, and spiritual practice which originated in ancient India.

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All the staff at TIFF practice yoga and some of us are even yoga teacher trained. We consider yoga to be an integral part of a healthy and thriving life. It also helps us relax after sitting at the computer all day and relieves the muscular tension of the day.

Unexpected Benefits of Yoga

For 5,000 years, hardcore yoga practitioners have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits.  Learn more about the unexpected benefits of yoga.

Is Hot Yoga Dangerous?

Yoga is not about extremes. It’s about listening to your body without distractions. Classic yoga should be practiced without profuse sweating or an elevated heart rate, so why are so many people into "Hot Yoga"?

Yoga is the New Migraine Medecine

"During yoga, the PNS can slow your heart rate and lower your blood pressure. This allows your body to recover after a stressful event, such as a migraine." Read more about yoga and how it can help bring migraine relief.

Reduce Stress With Yoga

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.