Living stress-free can seem like an impossible task to accomplish. Our career driven society is making it even harder to relax with the addition of raising a family, going to school, family, friends, and events or maybe a combination of all these factors we need to learn to slow down and relax.
One of the best ways to reduce stress is to create a daily mindfulness practice so that you nip stress in the bud before it even starts to blossom. Down the bNirvana meditation app and you will see a variety of meditations by experience teachers on stress reduction.
Reduce Stress by Being Mindful
Dr. Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. Since its inception, MBSR has evolved into a common form of complementary medicine.
10 Simple Steps to Reduce Stress
WebMD has 10 simple activities that can reduce stress quickly. "You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes."
Medical Marijuana and Anxiety
If you can't seem to get your stress under control and you're feeling helpless after trying relaxation techniques, yoga classes, prescription drugs, etc. Maybe its time to give medical marijuana a try. This article has all the info you'll need to know.
Music and Stress Reduction
Music can affect the body in many health-promoting ways, which is the basis for a growing field known as music therapy. However, you can use music in your daily life and achieve many stress relief benefits on your own.