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When you can truly and wholly accept yourself and your life then you are able to have true happiness and liberation. TIFF can help you obtain this level of pleasure in your life. No matter where you are on your journey, there are a plethora of resources to guide and assist you in owning yourself and your life.

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TIFF is currently looking for wellness experts, life coaches, and writers to provide content for our website, app and online courses. Below is a sample of online articles we found that are appealing to our audience.

 

 

The Power of Acceptance

When you're able to move past the things that get you down in life, that is when you will find true happiness. Dwelling on the past won't change anything and definitely won't make you feel any better. Learn how to manage these situations with open arms.

Radical Acceptance

Karyn Hall, Ph.D., agrees that acceptance can be difficult and knows that it requires practice. She gives great examples on how to get started.  Her tips start small and give a good foundation for practicing acceptance in every day life situations.

5 Steps to Living Peacefully

When you're unhappy with your life, Sarah Yost has given us 5 steps to consider practicing in order to help you find peace. Whatever goals or dreams you may have, it's important to remember that they are attainable!

Going With the Flow

Happiness is often about letting go and learning to go with the flow. This isnt' as easy as it sounds, but when you realize all you have to gain, it makes the process a bit easier and worth your time. Apply yourself and remember, practice makes perfect!